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Carrot Garlic Chutney ( Healthy Breakfast)


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A healthy accompaniment.

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Preparation Time: 
Makes 1 cup
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Ingredients

1 cup carrot , thickly grated
2 tbsp chopped garlic (lehsun)
2 tsp chilli powder
1/4 tsp lemon juice
1 tsp oil
1 tsp salt

Method
  1. Grind the garlic, chilli powder, lemon juice and salt to a fine paste in a blender.
  2. Combine the carrots, garlic paste and oil in a bowl and mix well.
  3. Serve immediately.
Nutrient values per tablespoon
CarbohydrateEnergyFatFolic AcidProtein
7.2 gm 46 cal. 0.8 gm. 17.9 mcg. 2.5 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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