Carrot and Spinach Soup Video by Tarla Dalal

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Carrot and spinach soup, is a very healthy and vitamin a rich soup. It is great for your skin and for your eyes. . . Worth a try !

  

Recipe Description for Carrot and Spinach Soup ( Healthy )

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Combine the carrots, potatoes, onions and 1½ cups of water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Allow it to cool completely.
  4. Once cooled blend in a mixer to a smooth paste. Keep aside.
  5. Heat the butter in a kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
  6. Add the spinach, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  7. Add the prepared carrot-potato mixture and approx. ¼ of cup water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  8. Add the milk, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  9. Add the salt and pepper, mix well and boil on a medium flame for 5 to 10 minutes,while stirring occasionally.
  10. Serve hot.
Nutrient values 
EnergyProteinCHOFatVitamin CVitamin ACalcium
75 kcal 2.1 gm 8.6 gm 3.0 gm 6.4 mg 565.1 mcg 68.6 mg

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