Carrot and Spinach Soup Video by Tarla Dalal

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Picture a basketful of carrots and spinach. How vibrantly colourful it looks! Indeed, this sumptuous soup reflects the same freshness. The complementary flavours of carrots and spinach, perked up further with ingredients like onions and pepper make this soup a great hit. The method of adding some of the ingredients like onions and spinach in sautéed form rather than blending everything gives the Carrot and Spinach Soup a nice mouth-feel too.


Recipe Description for Carrot and Spinach Soup Or How To Make Gajar Palak Soup Recipe

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


1 1/2 cups peeled and roughly chopped carrots
1/2 cup shredded spinach (palak)
1/2 cup peeled and roughly chopped potatoes
1/2 cup roughly chopped onions
2 tsp butter
1/4 cup finely chopped onions
1/2 cup milk
salt and to taste

  1. Combine the carrots, potatoes, onions and 1½ cups of water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Allow it to cool completely.
  4. Once cooled blend in a mixer to a smooth paste. Keep aside.
  5. Heat the butter in a kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
  6. Add the spinach, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  7. Add the prepared carrot-potato mixture and approx. ¼ of cup water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  8. Add the milk, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  9. Add the salt and pepper, mix well and boil on a medium flame for 5 to 10 minutes,while stirring occasionally.
  10. Serve hot.
Nutrient values 
EnergyProteinCHOFatVitamin CVitamin ACalcium
75 kcal 2.1 gm 8.6 gm 3.0 gm 6.4 mg 565.1 mcg 68.6 mg

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