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Apple Smoothie ( Burgers and Smoothie Recipe)


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Apples along with strawberry crush and vanilla ice-cream are used to make this refreshing and filling smoothie.


Added to 101 cookbooks   This recipe has been viewed 75384 times

You can never go wrong with apples! you can confidently use apples in any smoothie, especially along with any fruit-based crush readily available in the market. Since both strawberry crush and vanilla ice-cream are used, there is no need to add any extra sugar for the apple smoothie.

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Apple Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Apple Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 big glasses (2 big glass )
Show me for big glasses

Ingredients
1 1/2 cups chilled , peeled and roughly chopped apples
5 tbsp strawberry crush
4 tbsp chilled fresh curds (dahi)
1 cup vanilla ice-cream

For The Topping
4 tbsp crushed ice
Method
    Method
  1. Combine the curds, strawberry crush, vanilla ice-cream and apples and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately topped with 2 tbsp of crushed ice in each glass.


Nutrient values (Abbrv) per big glass
Energy354 cal
Protein4.1 g
Carbohydrates65.5 g
Fiber2.8 g
Fat7.9 g
Cholesterol4.8 mg
Sodium30.1 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook
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