Zucchini Toast ( Healthy Starter Recipe )
by Tarla Dalal
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Added to 51 cookbooks
This recipe has been viewed 19630 times
Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts. You would not head for fat-laden butter and cheese after you have tasted brown bread with this delectable spread!
- Squeeze the zucchini with hands to remove the excess water.
- Combine all the ingredients, except the walnuts, and blend in a mixer to a smooth paste.
- Transfer the paste to a bowl, add the walnuts and mix well.
- Cover and refrigerate for at least an hour.
- Divide the spread into 8 equal portions and keep aside.
- Just before serving, toast the bread slices in a sandwich griller till they are brown and crispy from both the sides.
- Apply a portion of the spread evenly over each bread slice.
- Serve immediately.
Nutrient values Per Toast
|Nutritive value per toast||Energy||Protein||Carbohydrates||Fat||Fibre||Folic acid|
| || 38 calories|| 1.1 gm|| 5.5 gm|| 1.2 gm|| 0.3 gm|| 6.1 mcg|
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