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Yummy Apple Porridge ( Baby and Toddler Recipe)


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This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after your baby is 6 months. Milk is a good source of calcium, which is extremely important for the development of your baby's bones and teeth. Oatmeal is high in energy, protein and fibre.

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Makes 0.5 cup
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Ingredients


3 tbsp quick cooking rolled oats
1/2 cup milk
1 tbsp grated jaggery (gur)
1/4 cup apple , peeled and finely chopped
1 tsp butter

Method
  1. Heat the butter in a pressure cooker and saute the oats for 2 minutes.
  2. Add the milk and 1/2 cup of water and pressure cook for 2 whistles.
  3. Add the jaggery and apple pieces while the porridge is hot and mix well, using a whisk. Serve lukewarm.
Nutrient values for 1/2 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
171 gm 294 kcal 6.9 gm 37.7 gm 10.5 gm 256.0 mcg 1.3 mg 236.6 mg 1.6 mg 11.7 mcg 1.0 gm
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