This original Tarla Dalal recipe can be viewed for free

Whole Wheat and Vegetable Khichdi


by
Added to 31 cookbooks
This recipe has been viewed 5328 times
  

This dish is most suited to people having diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi, spiced with a mixture of Indian spices, tastes best when served hot with a bowl of curds and Carrot Garlic Chutney.

Add your private note

Soaking Time: 6 to 8 hours.
Preparation Time: 
Cooking Time: 
Serves 4.
Show me for servings


Ingredients

Method
  1. Wash and soak the whole wheat for 6 to 8 hours. Drain and discard the water.
  2. Grind the whole wheat in a mixer to a coarse paste adding approx. ½ cup water. Keep aside.
  3. Heat the oil in a pressure cooker, add the peppercorns, cloves, cinnamon, bay leaf and cumin seeds and allow the cumin seeds to crackle.
  4. Add the asafoetida, onions and cook till the onions turn translucent.
  5. Add the vegetables and sauté for 2 to 3 minutes.
  6. Add the ground wheat, moong dal, chilli powder, cumin powder, coriander powder, turmeric powder and salt and mix well.
  7. Add 3½ cups water, mix well and allow the water to come to a boil.
  8. Pressure cook the khichdi over a medium flame for 10 minutes.
  9. Serve hot.
Nutrient values per serving
AmountEnergyFibreFatProteinCarbohydrate
70 gm.169 kcal.1.2 gm.1.9 gm.8.3 gm.29.6 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Whole Wheat and Vegetable Khichdi has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe