Whole Wheat Spaghetti with Vegetables in Almond Sauce


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Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to make this dish as nutritious as can be for the mother-to-be!


Use your discretion to toss in as many scrumptious veggies as you wish to, as these not only make the dish attractive and tasty but also provide you enough fibre and antioxidants. The almonds make this delicacy rich in vitamin E, while a little amount of cheese adds calcium to create a thoroughly satisfying meal. When you yearn for pasta during pregnancy, try having this mouth-watering creation, occasionally and in limited serving size.


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Whole Wheat Spaghetti with Vegetables in Almond Sauce recipe - How to make Whole Wheat Spaghetti with Vegetables in Almond Sauce

Soaking time:  20 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine the almonds and enough hot water in a deep bowl and keep aside to soak for 20 minutes.
  2. Drain well and peel the almonds. Blend them in a mixer using ½ cup of milk till smooth. Keep aside.
  3. Heat the olive oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  4. Add the capsicum and sauté on a medium flame for 1 minute.
  5. Add the almond-milk paste, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  6. Add the spaghetti, cheese, remaining ¼ cup of milk, chilli flakes, salt and pepper powder, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  7. Serve immediately.

Nutrient values per serving
Energy 182 kcal
Protein 6.1 gm
Carbohydrate 14.5 gm
Fat 9.3 gm
Fibre 1.5 gm
Vitamin A 581.9 mcg
Vitamin C 15.7 mg

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Reviews

Spaghetti with Almond White Sauce ( Nutritious Recipe For Pregnancy)
5
 on 01 Feb 16 01:44 PM


It was quite flavourful though the proportion of veggies were more than the pasta. Much healthier way to satisfy your palate for Italian delicacies. I liked the addition of almonds to the pasta to get sum protein and iron.