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Whole Wheat Salad Wrap ( Wraps and Rolls)


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I love this one because it is simple and nutritious! this no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriander and mint. Wrap it up in a spinach roti for that fresh green look!

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Preparation Time: 
Makes 4 wraps
Show me for wraps


Ingredients


For The Salad
1/2 cup thinly sliced tomatoes
1/2 cup sliced spring onions
1/2 cup carrot, cut into thin strips
1/2 cup bean sprouts
1 cup shredded lettuce
2 tbsp finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina) leaves
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp lemon juice
1 tsp olive oil or refined oil
salt to taste

Other Ingredients
4 spinach rotis
8 tbsp garlic-tomato chutney
4 tbsp low-cal mayonnaise

Method
For the salad
  1. Combine the tomatoes, spring onions, carrots, bean sprouts, lettuce, coriander and mint leaves in a bowl and refrigerate for at least 30 minutes.
  2. Add the cumin seeds powder, lemon juice, oil and salt, mix well and keep aside.

How to proceed
  1. Place a roti on a clean dry surface and spread 2 tbsp of the garlic-tomato chutney evenly over it.
  2. Arrange ¼th of the salad and spread 1 tbsp of low-cal mayonnaise in a row in the centre of the roti and roll it up tightly.
  3. Repeat with the remaining ingredients to make 3 more wraps.
  4. Wrap a tissue paper around each wrap and serve immediately.
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