Whole Wheat Salad Garlic Tomato Chutney Wrap
by Tarla Dalal
Added to 157 cookbooks
This recipe has been viewed 25261 times
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic Tomato Chutney Wrap can be prepared quickly if you keep some garlic-tomato chutney handy. The use of bean sprouts and other fresh veggies and greens makes this wrap rich in vitamins and iron.
- Divide the salad and garlic tomato chutney into 4 equal portions and keep aside.
- Place a chapati on a clean, dry surface and spread a portion of the garlic tomato chutney evenly over it.
- Place a portion of salad in the centre of the chapati and roll it up tightly.
- Repeat steps 2 and 3 to make 3 more wraps.
- Serve immediately.
Nutrient values per wrap
|Energy|| 112 calories|
|Protein|| 4.1 gm|
|Carbohydrate|| 16.9 gm|
|Fat|| 3.1 gm|
|Fibre|| 2.8 gm|
|Vitamin A|| 575.3 mcg|
|Vitamin C|| 20.0 mg|
|Iron|| 1.7 mg|
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