Whole Wheat Salad Garlic Tomato Chutney Wrap


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People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic Tomato Chutney Wrap can be prepared quickly if you keep some garlic-tomato chutney handy. The use of bean sprouts and other fresh veggies and greens makes this wrap rich in vitamins and iron.

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Preparation Time: 
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Makes 4 wraps
Show me for wraps


Ingredients

4 leftover chapatis
1 recipe garlic tomato chutney

To Be Mixed Together For The Salad
1/2 cup thinly sliced tomatoes
1/2 cup thinly sliced spring onions whites
1/2 cup carrot juliennes
1/2 cup bean sprouts
1 cup shredded iceberg lettuce
1/2 cup sliced capsicum
1/2 tbsp lemon juice
1 tsp olive oil
salt to taste

Method
  1. Divide the salad and garlic tomato chutney into 4 equal portions and keep aside.
  2. Place a chapati on a clean, dry surface and spread a portion of the garlic tomato chutney evenly over it.
  3. Place a portion of salad in the centre of the chapati and roll it up tightly.
  4. Repeat steps 2 and 3 to make 3 more wraps.
  5. Serve immediately.
Nutrient values per wrap
EnergyProteinCarbohydrateFatFibreVitamin AVitamin CIron
112 calories 4.1 gm 16.9 gm 3.1 gm 2.8 gm 575.3 mcg 20.0 mg 1.7 mg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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 on 20 Apr 14 03:30 PM


This is simply yum.. I made it in dinner.. Fills t stomach completely can use salad sauce instead of mayo..
 on 22 Oct 13 11:04 AM


Excellent , Thank you very much mam