Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly


by
Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 113 cookbooks   This recipe has been viewed 20542 times

Here is a tasty alternative that will make you bid adieu to maida based breads!

Perked up with a peppy mix of herbs, spice powders and onions, the Whole Wheat Masala Bread Roll is a super tasty accompaniment to tea .

The refreshing aroma and cheery taste of coriander dominates this masaledar bread, which tastes best when had immediately after baking. We suggest having just one bread roll, occasionally.

Add your private note

Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly recipe - How to make Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

Preparation Time:    Cooking Time:    Baking Time:  25 minutes   Baking Temperature:  200°C (400°F)   Total Time:     Makes 9 bread rolls
Show me for bread rolls

Ingredients
2 cups whole wheat flour (gehun ka atta)
2 tsp instant dry yeast
2 tsp soft low-fat butter
salt to taste
1/4 tsp melted low-fat butter for brushing

For The Masala
1 tsp oil
1/4 cup finely chopped onions
1 tbsp finely chopped garlic (lehsun)
1/2 tbsp finely chopped green chillies
1/2 cup finely chopped coriander (dhania)
1/4 tsp turmeric powder (haldi)
salt to taste
Method
For the masala

  1. Heat the oil in a small non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame for 1 minute.
  2. Add the coriander, turmeric powder, chilli powder and salt, mix well and cook on a medium flame for 1 minute.
  3. Keep aside to cool completely.

How to proceed

  1. Combine the yeast and 2 tbsp of warm water in a small bowl, cover it with a lid and keep aside for 10 minutes.
  2. Combine the whole wheat flour, butter, salt, yeast mixture in a deep bowl and knead it into soft dough using approx. ¾ cup of warm water.
  3. Cover the dough with a damp muslin cloth and keep aside for 20 minutes or till the dough rises a little.
  4. Add the prepared masala and knead very well.
  5. Divide the dough into 9 equal portions and roll each portion into a ball and place it on the greased baking tray.
  6. Cover them with a damp muslin cloth and keep in a warm place for 30 minutes or till they rise well.
  7. Bake them in a pre-heated oven at 200°c (400°f) for 20 minutes. Brush them with melted butter and serve hot.

Disclaimer:

  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Accompaniments

Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip 
Garlicky Hummus 

Nutrient values per bread roll
Energy 88 kcal
Protein 3.1 gm
Carbohydrates 17.2 gm
Invisible Fat 0.8 gm
Vitamin A 7.0 mcg
Vitamin C 0.4 mg
Calcium 13.3 mg
Iron 1.2 mg
Folic Acid 8.8 mcg
Fibre 0.5 gm

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Whole Wheat Corn Flake Rolls ( Delicious Diabetic Recipes)
5
 on 14 Jul 16 02:49 PM


Too good especially as it is made without the use of maida and sugar - both the ingredients which are not allowed for a diabetic. The baking time is also not much so I am sure of making these bread rolls more often. Thanks for the recipe.