Whole Wheat Corn Flake Rolls ( Delicious Diabetic Recipes)


Added to 106 cookbooks   This recipe has been viewed 15178 times

Extremely simple and nourishing - all the three ingredients i. e. Corn flakes, whole wheat flour and wheat bran used in these rolls are rich in fibre and corn flakes also contribute to its iron content. Soft yet crunchy these delightful rolls are best if served warm as an accompaniment to your favourite salad or soup. I've used 1 teaspoon of sugar in this recipe, as it is required for the yeast to ferment which is not possible with the use of sugar substitute.

Add your private note

Preparation Time:    Cooking Time:    Baking Temperature:  200°C (400°F).    Makes 4 servings
Show me for servings


1/4 cup corn flakes , crushed
1 cup whole wheat flour (gehun ka atta)
2 tbsp wheat bran
1 tsp sugar
1 tsp olive oil
3/4 tsp salt
1 tsp (5 gms) fresh yeast or 3/4 tsp dry yeast

  1. Combine all the ingredients except the corn flakes and knead into a soft dough using water.
  2. Knead the dough till it is smooth and elastic.
  3. Cover with a damp muslin and keep aside (to prove) approx. 20 to 30 minutes till it doubles in volume. Press tightly to release the air.
  4. Add the corn flakes to the "proved" dough and knead again till it is well mixed.
  5. Divide the dough into four equal parts and roll out each portion in the shaped dinner rolls. Place on a lightly greased baking tray.
  6. Cover with a muslin cloth and allow to "prove" once more till the rolls double in volume.
  7. Bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes.
  8. Serve hot.

  1. If using dry yeast, ensure to use a fresh packet.

Eggplant Dip 

Nutrient values per roll
37 gm 131 kcal 4.4 gm 23.8 gm 2.0 gm 19.1 mcg 0.0 mg 20.3 mg 2.3 mg 25.1 mcg 1.1 gm

Also View These Related Recipes

Also View These Related Videos

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Faraal Recipes for Navratri

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.