Whole Wheat Corn Flake Rolls ( Delicious Diabetic Recipes)


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Whole Wheat Corn Flake Rolls,extremely simple and nourishing - all the three ingredients i.e. corn flakes, whole wheat flour and wheat bran used in these rolls are rich in fibre and corn flakes also contribute to its iron content.
Accompaniments

Eggplant Dip 
Hummus 


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Extremely simple and nourishing - all the three ingredients i. e. Corn flakes, whole wheat flour and wheat bran used in these rolls are rich in fibre and corn flakes also contribute to its iron content. Soft yet crunchy these delightful rolls are best if served warm as an accompaniment to your favourite salad or soup. I've used 1 teaspoon of sugar in this recipe, as it is required for the yeast to ferment which is not possible with the use of sugar substitute.

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Preparation Time: 
Cooking Time: 
Baking Temperature:  200°C (400°F).
Makes 4 servings
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Ingredients


1/4 cup corn flakes , crushed
1 cup whole wheat flour (gehun ka atta)
2 tbsp wheat bran
1 tsp sugar
1 tsp olive oil
3/4 tsp salt
1 tsp (5 gms) fresh yeast or 3/4 tsp dry yeast

Method
  1. Combine all the ingredients except the corn flakes and knead into a soft dough using water.
  2. Knead the dough till it is smooth and elastic.
  3. Cover with a damp muslin and keep aside (to prove) approx. 20 to 30 minutes till it doubles in volume. Press tightly to release the air.
  4. Add the corn flakes to the "proved" dough and knead again till it is well mixed.
  5. Divide the dough into four equal parts and roll out each portion in the shaped dinner rolls. Place on a lightly greased baking tray.
  6. Cover with a muslin cloth and allow to "prove" once more till the rolls double in volume.
  7. Bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes.
  8. Serve hot.

Tips
  1. If using dry yeast, ensure to use a fresh packet.
Nutrient values per roll
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
37 gm 131 kcal 4.4 gm 23.8 gm 2.0 gm 19.1 mcg 0.0 mg 20.3 mg 2.3 mg 25.1 mcg 1.1 gm

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