White Sauce ( Fun Food For Children)


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White Sauce ( Fun Food For Children)

व्हाईट सॉस - हिन्दी में पढ़ें 

Added to 64 cookbooks   This recipe has been viewed 33347 times

A basic sauce made by using plain flour, butter and milk. Easy to make but very versatile in its uses. Its used as a base for various soups, pastas, sauces and many other dishes which require a certain creaminess.

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White Sauce ( Fun Food For Children) recipe - How to make White Sauce ( Fun Food For Children)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
1 tbsp butter
1 tbsp plain flour (maida)
1 cup milk
salt to taste
Method
  1. Melt the butter, add the flour and cook on a slow flame for 2 minutes, while stirring throughout.
  2. Add the milk gradually while stirring continuously, so that no lumps form and bring it to a boil.
  3. Add the salt and mix well. Remove from the fire and keep aside.
Accompaniments

Baked Paneer in White Sauce 
Baked Ratatouille Pancakes in White Sauce 

Nutrient values per cup
Energy353 cal
Protein9.6 g
Carbohydrates16.7 g
Fiber0 g
Fat22.8 g
Cholesterol0 mg
Vitamin A706.2 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.4 mg
Vitamin C2 mg
Folic Acid11.2 mcg
Calcium422.1 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium138 mg
Potassium194.8 mg
Zinc0.1 mg

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook

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