Wheat Germ Cutlets

by koolkhats

Added to 61 cookbooks
This recipe has been viewed 2323 times

Wheat Germ Cutlets is able to incorporate the goodness of wheat germs into a delicious evening snack recipe. Enjoy these health packed cutlets with green chutney.

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Preparation Time: 10 minutes
Cooking Time: 20 minutes

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Ingredients

1 cup toasted wheat germ
1 cup soya flour
2 potatoes, boiled and mashed
1 bunch of spinach (palak), chopped
1/2 bottle gourd (doodhi / lauki), grated
1 carrot, grated
1 onion, finely chopped
1 " piece of ginger (adrak), crushed
5 to 6 flakes of garlic (lehsun), crushed
3 green chillies, finely chopped
salt to taste
oil

Method

Press out all excess water from bottle gourd. press out all moisture from spinach, by dabbing in the fold of a napkin.
Take potatoes in a large mixing bowl. add all vegetables, garlic, chillies, ginger and salt.
Sprinkle half soya flour and wheat germ over ingredients.
Make a thin paste of remaining soya flour. add a pinch or salt, keep aside.
Mix all ingredients of bowl by hand, to form a soft lump.
Take portions of mixture, form cutlets shaping as desired.
Refrigerate for 10 minutes, or till required, covering with a moist cloth.
Dip each pattie in soya flour paste, and roll in remaining wheat germ.
Shallow fry a few at a time in a greased skillet, till golden on both sides.
Serve hot with sauce or chutneys.