22 Jan 15
Cabbage, Carrot and Lettuce Salad by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
01 Jan 1999
Mini Dosa Chaat by Tarla Dalal
Green gram dosas stuffed with a potato and capsicum filling. I discovered these dosas are so easy to make, as the batter does not require any fermentation. If you are not the one who can make dosas, just drop spoonfuls of the batter on a non-stick pan and make great pancakes! a high protein and car ....
16 Aug 12
Moong Dal Dhoklas ( Low Calorie Healthy Cooking ) by Tarla Dalal
Moong dal dhokla, is rich in zinc, folic acid, iron and proteins. Adding methi leaves further increases the fibre, folic acid and iron content substantially. This suavely flavoured, zero-oil, popular gujarati farsaan is great for people who are counting their calories. Devour this any-time snack wit ....
07 Feb 13
17 Nov 10
Oats Moong Toast by Tarla Dalal
Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? make sure you make these just before serving, to prevent them from turning soggy.
04 Jul 13
Pesarattu ( Idlis and Dosas ) by Tarla Dalal
A famous recipe from andhra pradesh, pesarattu is nothing but green gram dal dosas, spiked up with onion, green chillies and ginger. As a variant, you can also make pesarattu with whole moong. Another speciality is pesarattu with a stuffing of upma!
01 Jan 1999
Protein Moong Dal Handvo by Tarla Dalal
Handvo is a popular savoury cake among the natives of Gujarat. Here, we have replaced rice with lentils in order to enhance the recipe's protein content.
27 Apr 14
Radish Moong Dal Chilas ( Iron Rich Recipe ) by Tarla Dalal
A delicious recipe that makes use of radish leaves, whole moong and low-fat curd. Radish leaves are high in calcium, iron and carotenoids, while the moong adds enough protein and fibre into your meal. Eat them hot!
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