This original Tarla Dalal recipe can be viewed for free

Watermelon and Mint Drink


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This quick-to-prepare juice is a wonderfully refreshing energiser. Watermelon, filled with 90% water, is low in fat and the addition of mint gives a perfect lift to the taste of watermelon. Skim milk powder has been used to add protein and calcium to the diet while avoiding the fat.

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Preparation Time: 
Cooking Time: Nil.
Makes 3 glasses.
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Ingredients

Method
  1. Blend all the ingredients except the mint in a liquidiser till it is a smooth purée.
  2. Add the mint, mix well and serve immediately.
Nutrient values per glass
AmountFibreProteinCarbohydrateEnergyFat
174 gm.0.3 gm.4.9 gm.13.9 gm.79 kcal.0.3 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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