This original Tarla Dalal recipe can be viewed for free

Watermelon Apple Drink ( Weight Loss After Pregnancy )


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Watermelon apple drink, cool off on hot afternoons with this refreshing, icy and nutritious drink. Iron rich watermelon and fibre rich apple help maintain good bowel function. Those keen to lose weight will relish this healthy, fruity option to sugar laden high-calorie drinks. Easily made, quickly consumed!

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Preparation Time: 
Makes 4 glasses
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Ingredients

Method
  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Pour equal quantities of the juice in 4 individual glasses and serve immediately.
Nutrient values Per glass
EnergyProteinCarbohydratesFatIronFibre
57calories 0.4 gm 12.8 gm 0.4 gm 8.1 mg 0.6 gm
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