Walnut and Cherry Tomato Salad
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 38 cookbooks
This recipe has been viewed 12045 times
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and omega 3-fatty acids which are considered to be a good source of fat.
- Combine the walnuts, cherry tomatoes, capsicum and basil leaves in a bowl and toss well.
- Add the dressing and sesame seeds and toss well.
- Serve immediately.
Nutrient values nutritive value per
|Protein|| 2.2 gm|
|Carbohydrate|| 5.5 gm|
|Fat|| 5.0 gm|
|Fibre|| 1.8 gm|
|Folic Acid (vitamin B9)|| 23.4 mcg|
|Vitamin B3|| 0.6 mg|
|Vitamin E|| 0.4 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.