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Vitamins are organic substances present in small amounts in many foods. They are required for carrying out vital functions of the body and many of them are involved in the utilization of the major nutrients like proteins, fat and carbohydrates. Although they are needed in small amounts, they are essential for health and well-being of the body.
Vitamins can be broadly classified as water soluble and fat soluble vitamins. B-complex vitamins and Vitamin C belong to the former group while Vitamin A, d, E, K are the fat soluble vitamins.
Try some of these vitamin rich recipes....