Vitamin Khichdi ( Protein Rich Recipe )


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 104 cookbooks   This recipe has been viewed 34188 times

This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.

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Preparation Time:    Cooking Time:     Makes 4 servings
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Method
  1. Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside.
  2. Heat the oil in a pressure cooker, add the cloves, cinnamon, cardamom and bayleaf and sauté on a medium flame for a few seconds.
  3. Add the broken wheat and moong sprouts and sauté. On a medium flame for 30 seconds.
  4. Add the ginger-garlic paste, green chilli paste, onions, green peas, tomatoes, curds, turmeric powder, garam masala, salt and 1½ cups of hot water, mix well and pressure cook for 3 whistles.
  5. Allow the steam to escape before opening the lid.
  6. For the topping, heat the oil in a small broad non-stick pan, add the paneer, salt and pepper and sauté on a medium flame for 30 seconds.
  7. Top the khichdi with sautéed paneer and serve hot with low-fat curds.
Accompaniments

Gujarati Kadhi 
Low Fat Curds 
Spicy Mango Pickle 

Nutrient values 
EnergyProteinCarbohydrateFatFibreIronCalciumVitamin A
185 calories 8.9 gm. 33.7 gm 3.8 gm 1.5 gm 1.9 mg 207.3 mg 380.6 mcg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
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 on 14 Nov 13 02:03 PM


A quick all in one nourishing khichdi for all age groups....this recipe can is suitable for diabetics and heart disease too.
 on 11 Sep 12 08:44 PM


this is a very good one meal dish with goodness of tofu,dalia and vegetables.I really liked it. Thanx to Tarlaji