Vitamin Khichdi ( Protein Rich Recipe )
by Tarla Dalal
Added to 134 cookbooks
This recipe has been viewed 42725 times
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
- Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside.
- Heat the oil in a pressure cooker, add the cloves, cinnamon, cardamom and bayleaf and sauté on a medium flame for a few seconds.
- Add the broken wheat and moong sprouts and sauté. On a medium flame for 30 seconds.
- Add the ginger-garlic paste, green chilli paste, onions, green peas, tomatoes, curds, turmeric powder, garam masala, salt and 1½ cups of hot water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- For the topping, heat the oil in a small broad non-stick pan, add the paneer, salt and pepper and sauté on a medium flame for 30 seconds.
- Top the khichdi with sautéed paneer and serve hot with low-fat curds.
|Energy|| 185 calories|
|Protein|| 8.9 gm.|
|Carbohydrate|| 33.7 gm|
|Fat|| 3.8 gm|
|Fibre|| 1.5 gm|
|Iron|| 1.9 mg|
|Calcium|| 207.3 mg|
|Vitamin A|| 380.6 mcg|
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