Vitamin Khichdi ( Protein Rich Recipe )

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.

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Vitamin Khichdi ( Protein Rich Recipe ) recipe - How to make Vitamin Khichdi ( Protein Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside.
  2. Heat the oil in a pressure cooker, add the cloves, cinnamon, cardamom and bayleaf and sauté on a medium flame for a few seconds.
  3. Add the broken wheat and moong sprouts and sauté. On a medium flame for 30 seconds.
  4. Add the ginger-garlic paste, green chilli paste, onions, green peas, tomatoes, curds, turmeric powder, garam masala, salt and 1½ cups of hot water, mix well and pressure cook for 3 whistles.
  5. Allow the steam to escape before opening the lid.
  6. For the topping, heat the oil in a small broad non-stick pan, add the paneer, salt and pepper and sauté on a medium flame for 30 seconds.
  7. Top the khichdi with sautéed paneer and serve hot with low-fat curds.

Gujarati Kadhi 
Low Fat Curds 
Spicy Mango Pickle 

Nutrient values 
Energy 185 calories
Protein 8.9 gm.
Carbohydrate 33.7 gm
Fat 3.8 gm
Fibre 1.5 gm
Iron 1.9 mg
Calcium 207.3 mg
Vitamin A 380.6 mcg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Vitamin Khichdi ( Protein Rich Recipe )
 on 14 Nov 13 02:03 PM

A quick all in one nourishing khichdi for all age groups....this recipe can is suitable for diabetics and heart disease too.
Vitamin Khichdi ( Protein Rich Recipe )
 on 11 Sep 12 08:44 PM

this is a very good one meal dish with goodness of tofu,dalia and vegetables.I really liked it. Thanx to Tarlaji