Vitality Bean Salad


by
            
     

Added to 73 cookbooks   This recipe has been viewed 8188 times

Just one point to bear in mind here. The skin of kidney beans contains toxins, which go into the water while cooking. So throw away the water after cooking.

Add your private note

Preparation Time:    Cooking Time:     Serves 6.
Show me for servings

Ingredients
Method
  1. Soak the kidney beans overnight.
  2. Next day, cook in a pressure cooker with a little water. Drain.
  3. Add the bean sprouts, spring onions, tomatoes. coriander, lemon juice and salt. Mix well
  4. Chill thoroughly.
  5. Decorated with lettuce leaves and radish.
  6. Serve cold.

Tips
  1. Goodness Guide :
  2. Kidney beans contain valuable carbohydrates and protein (in the ratio of 3:1).
  3. Soaking the beans helps rid them of certain starches that cause flatulence.

Nutrient values Per Serving :
ProteinChoFat
9.5 g25.6 g0.6 g

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Versatile and Satiating Dhoklas

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.