This original Tarla Dalal recipe can be viewed for free

Veggie Stuffed Tortillas


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Wheat flour replaces maize flour in this healthier version of tortillas, making it more suited for people with high blood sugar. Stuff this Mexican staple with lots of crunchy vegetables to make a balanced snack with enough vitamin C to fight against free radicals and prevent diabetes-related complications.

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Makes 6 tortillas
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Ingredients

Method

    For the tortillas
    1. Mix the flours, oil and salt and make a dough by adding enough warm water.
    2. Knead the dough well, cover with a wet cloth and keep aside for ½ an hour. Knead again and divide it into 6 equal portions.
    3. Roll out the each portion into thin rounds of 100 mm (5") diameter with the help of a little flour.
    4. Cook lightly on a non-stick pan and keep aside.

    For the veggie stuffing
    1. Heat the oil in a non-stick pan on a high flame, add the vegetables and bean sprouts and stir-fry for a few minutes.
    2. Add the paneer, soya sauce, ginger juice, chilli-garlic paste, chillies in vinegar and salt and toss well.
    3. Divide the stuffing into 6 equal portions and keep aside.

    How to proceed
    1. Place 1 tortilla on a flat dry surface and spread 1 portion of the stuffing on it.
    2. Fold into a semi-circle and serve immediately.
    3. Repeat with the remaining tortillas and stuffing to make 5 more veggie stuffed tortillas.
    RECIPE SOURCE : Diabetic SnacksBuy this cookbook
    1 review received for Veggie Stuffed Tortillas
    1 FAVOURABLE REVIEW

    The most Helpful Favourable review

     Reviewed By
    Healthy Eating, July 11, 2011

    Healthier wheat flour tortillas stuffed with crunchy stir fried vegetables. Tasty combination of spring onions, shredded cabbage, carrot strips, bean sprouts and paneer stir fried with minimum cooking in soya sauce and chillies in vinegar.
    1 of 1 members found this review helpful

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    Helpful reviews for this recipe
    Reviewed July 11, 2011 by Healthy Eating

    Healthier wheat flour tortillas stuffed with crunchy stir fried vegetables. Tasty combination of spring onions, shredded cabbage, carrot strips, bean sprouts and paneer stir fried with minimum cooking in soya sauce and chillies in vinegar.

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