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Veggie Cream Cheese Canapés


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An innovative way to make sure your children get their share of paneer, curds and veggies!

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Preparation Time: 
Makes 10 servings


Ingredients


5 brown bread slices , lightly buttered

To Be Mixed Together For The Topping
1 tsp finely chopped dill (shepu / suva bhaji)
3/4 cup grated low fat paneer (cottage cheese)
2 tbsp fresh low fat curds (dahi)
1/4 cup finely chopped cucumber
salt and to taste

For The Garnish
a few olive slices
few sprigs of dill (shepu / suva bhaji) leaves

Method
  1. Trim the edges of the bread slices.
  2. Spread the topping evenly over the buttered side of the bread slices.
  3. Cut each slice into 2 triangles, and serve garnished with the sliced olives and dill sprigs.
Nutrient values per canapé
EnergyProteinCarbohydratesFatVitamin A
60 cal. 4.5 gm 10.3 gm 0.7 gm 359.0 mcg
RECIPE SOURCE : Healthy SnacksBuy this cookbook
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