Vegetarian Sushi with Peanut Wasabi Sauce ( Healthy Starter Recipe )


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Added to 17 cookbooks
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Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, carrots, baby corn, capsicum and cucumber. Really a vitamin and mineral rich treat! make sure you roll each spinach leaf carefully so that it doesn’t break.

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Preparation Time: 
Makes 18 pieces
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Ingredients


For The Peanut Wasabi Sauce
1 1/2 tsp chopped garlic (lehsun)
2 tbsp roasted peanuts
1 tbsp sugar
2 green chillies
1 tsp lemon juice
salt to taste

For The Sushi
1/2 cup crumbled low-fat paneer (cottage cheese)
1/2 tsp ginger-green chilli paste
2 tbsp low-fat milk (99.7% fat-free)
1/2 tsp freshly ground black pepper (kalimirch) powder
24 big- size spinach (palak) leaves
2 boiled baby corn , cut into thin strips or 1/4 cup , peeled , boiled and cut into thin strips
1/2 carrot , peeled , boiled and cut into thin strips
1/4 cucumber , peeled and cut into thin strips
1/2 beetroot , boiled , peeled and cut into thin strips
1 tsp chopped green chillies
salt to taste

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Nutrient values Per Piece
EnergyProteinCarbohydratesFatFibreCalcium
35 calories 2.3 gm 5.0 gm 0.6 gm 0.2 gm 83.7 mg
RECIPE SOURCE : Healthy StartersBuy this cookbook
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