Vegetable Stuffed Upma Cutlet - A Zero Oil Snack


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A very healthy and easy to digest recipe made using without any oil.

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Preparation Time:    Cooking Time:     Makes 1 serving
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Ingredients
Method
for the upma

  1. Heat a non stick pan, add all spices and roast till they turn golden brown.
  2. Add the semolina and roast till it changes colour lightly.
  3. Add the salt and 2 cups water, mix well and cook untill all the water is absorbed well and upma is cooked. Keep aside.

for the stuffing

  1. Heat a non stick pan, add the cumin seeds and roast for 1 minute.
  2. Add the remaining ingredients, mix well and roast for 2 minutes.
  3. Keep aside.

to make cutlets

  1. Take a portion of upma and shape into small balls making a depression at the center of each ball.
  2. Fill a portion of the stuffing and cover it another ball with depression and roll it up to make a complete round balls.
  3. Press the ball flat and coat it with oats.
  4. Heat a non-stick tava and roast till they turn crisp and brown from both the sides.
  5. Serve immediately.


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This recipe was contributed by damyantiben on 08 Feb 2012


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