This original Tarla Dalal recipe can be viewed for free

Vegetable Polynesian Style


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Cooking Time: 9 mins. 40 secs.
Serves 4.
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Ingredients


1 fresh drinking coconut
250 gms mixed chopped vegetables
1 tbsp cornflour
1/2 tsp cumin seeds (jeera)
1 tbsp oil
salt to taste

To be ground into a paste
3 green chillies
1 medium onion
25 mm. piece ginger (adrak)

Method
  1. Take out the coconut water, scoop out the meat and blend both in a liquidiser with the cornflour.
  2. Place the chopped vegetables in a shallow dish. Sprinkle 5 to 6 tablespoons of water on top and microwave on HIGH for about 3 to 4 minutes.
  3. Put the oil in the bowl and microwave on HIGH for about 20 seconds. Add the cumin seeds and fry for 20 seconds by microwaving on HIGH. Add the paste and microwave on HIGH for 30 seconds.
  4. Add the coconut milk mixture and microwave on HIGH for about 2 1/2 minutes, stirring in-between after once every 30 seconds.
  5. Add the vegetables and salt and microwave on HIGH for 2 minutes, stirring once in-between after 1 minute.
  6. Fill the hot vegetable in the coconut shell.

Tips
  1. Serve immediately.
RECIPE SOURCE : Microwave CookingBuy this cookbook
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