Vegetable Parathas ( Baby and Toddler )
by Tarla Dalal
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Not all children eat vegetables easily, and moms are always at a loss of ways to hide this nutritious food group into the child’s meals!
Vegetable Parathas are a delicious way to do this. Your baby will enjoy the mild, soothing flavour derived from apt spice powders, and the easily chewable texture, thanks to the addition of curds.
Carrot and fenugreek leaves make this dish rich in vitamin A, which is extremely important for healthy vision. Serve these yummy parathas for breakfast, at the start of your baby’s busy day, or during lunch time when she takes a break from ‘play’.
- Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions and roll each portion into a 75 mm. (3") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using ½ tsp of ghee, till golden brown spots appear on both the sides.
- Serve lukewarm with fresh curds.
Nutrient values per paratha
|Energy|| 60 kcal|
|Protein|| 1.3 gm|
|Carbohydrate|| 6.8 gm|
|Fat|| 3.0 gm|
|Vitamin A|| 79.5 mcg|
|Calcium|| 18.6 mg|
|Iron|| 0.5 mg|
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