Vegetable Parathas ( Baby and Toddler )


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वेजिटेबल पराठे - हिन्दी में पढ़ें 

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Not all children eat vegetables easily, and moms are always at a loss of ways to hide this nutritious food group into the child’s meals!


Vegetable Parathas are a delicious way to do this. Your baby will enjoy the mild, soothing flavour derived from apt spice powders, and the easily chewable texture, thanks to the addition of curds.


Carrot and fenugreek leaves make this dish rich in vitamin A, which is extremely important for healthy vision. Serve these yummy parathas for breakfast, at the start of your baby’s busy day, or during lunch time when she takes a break from ‘play’.

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Vegetable Parathas ( Baby and Toddler ) recipe - How to make Vegetable Parathas ( Baby and Toddler )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas
Show me for parathas

Ingredients
1 tbsp chopped fenugreek (methi) leaves
1 tbsp grated bottle gourd (doodhi / lauki)
1 tbsp grated carrot
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp curds (dahi) , preferably made with cow’s milk
a pinch of turmeric powder (haldi)
1/4 tsp cumin seeds (jeera) powder
restricted quantity of salt (optional)
whole wheat flour (gehun ka atta) for rolling
3 tsp ghee for cooking

For Serving
fresh curd , preferably made with cow’s milk
Method
  1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions and roll each portion into a 75 mm. (3") diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ½ tsp of ghee, till golden brown spots appear on both the sides.
  4. Serve lukewarm with fresh curds.

Nutrient values per paratha
Energy 60 kcal
Protein 1.3 gm
Carbohydrate 6.8 gm
Fat 3.0 gm
Vitamin A 79.5 mcg
Calcium 18.6 mg
Iron 0.5 mg

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Reviews

Vegetable Parathas ( Baby and Toddler Recipe)
5
 on 19 Dec 12 06:08 PM


Another lovely baby recipe.