Vegetable Paratha, Mixed Vegetable Paratha


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5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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This is quite a favourite dish with all Indians, and you just need to try it once to find out why! The goodness of mixed veggies in the succulent stuffing makes the Vegetable Paratha really satiating, while a dash of everyday spice powders makes it fabulously tasty.


A mix of plain flour and whole wheat flour is used to give the parathas a perfect texture and also to ensure that it is easy to roll. If this mix is not proper, parathas could end up chewy or too tough. The best part about the Mixed Vegetable Paratha is that it is made of everyday ingredients, so you can make it any time you want.


And no need to fret if you do not have any of these veggies in your fridge, just throw in whatever you have, it will be tasty no matter what!


These parathas can be served for Breakfast as well as a one dish meal .

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Vegetable Paratha, Mixed Vegetable Paratha recipe - How to make Vegetable Paratha, Mixed Vegetable Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 7 parathas
Show me for parathas

Ingredients

For The Dough
1 cup whole wheat flour (gehun ka atta)
3/4 cup plain flour (maida)
2 tsp oil
salt to taste

For The Stuffing
1/2 cup finely chopped spring onions (whites and greens)
1/2 cup finely chopped french beans
1/4 cup finely chopped cauliflower
1/2 cup finely chopped carrot
1/2 cup boiled , peeled and mashed potatoes
1 tbsp oil
1/2 tsp cumin (jeera) seeds
1 tsp finely chopped green chillies
1/2 tsp chilli powder
1/2 tsp dried mango powder (amchur)
1/2 tsp garam masala
2 tbsp finely chopped coriander (dhania)
salt to taste

Other Ingredients
plain flour (maida) for rolling
oil for cooking

For Serving
pickle
curd (dahi)
Method
For the dough

  1. Combine the all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside.

For the stuffing

  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the green chillies and spring onions and sauté on a medium flame for 1 minute.
  3. Add the french beans, cauliflower, carrot and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  4. Add the potatoes, chilli powder, dried mango powder, garam masala, coriander and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.

How to proceed

  1. Divide the stuffing into 7 equal portions and keep aside.
  2. Divide the dough into 7 equal portions.
  3. Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little plain flour for rolling.
  4. Place a portion of stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly.
  5. Roll again into a 150 mm. (6”) diameter circle using a little plain flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides.
  7. Repeat steps 3 to 6 to make 6 more parathas.
  8. Serve immediately with pickle and curds.

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Reviews

Vegetable Paratha, Mixed Vegetable Paratha
5
 on 28 Jun 16 09:28 PM


Superb & very easy recipe. Made it for the first time & everyone at my home loved it.. A delicious dish wer u can use different vegetables...best for childrens..
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Tarla Dalal    Hi Mittal , we are delighted you loved the Vegetable Paratha recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
29 Jun 16 10:49 AM
Vegetable Paratha, Mixed Vegetable Paratha
5
 on 17 Jun 16 07:25 PM


its very nice
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Tarla Dalal    Hi Sonali , we are delighted you loved the Vegetable Paratha recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
18 Jun 16 09:24 AM
Mixed Vegetable Parathas
5
 on 20 Jan 16 05:09 PM


Very delightful paratha recipe. Though the name of the recipe sounds common, but the taste is very nice. Made using basic ingredients we have at home, this recipe has turned out awesome. Not only i but my entire family just loves it. This a best food when you want to have something simple yet delicious.