Vegetable Korma ( How To Make Veg Korma)


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Vegetable Korma ( How To Make Veg Korma)

3/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
वेजिटेबल कोरमा - हिन्दी में पढ़ें 

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Vegetable korma is a dish that is available all over india, but it is very interesting to note how the seasonings and flavourings change from region to region. Here is the south indian version of korma that makes an excellent ‘masaledar’ side dish for rice, puris, appam, etc.

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Vegetable Korma ( How To Make Veg Korma)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Dry Powder Masala
1 tsp aniseeds
12 mm ( 1/2“) stick cinnamon (dalchini)
1 to 2 cloves (laung / lavang)
1 cardamom (elaichi)
1 tsp poppy seeds (khus-khus)

To Be Ground Into A Smooth Paste (makes Approx. 1/2 Cup)
1/4 cup freshly grated coconut
3 to 4 green chillies , roughly chopped
1 small onion , roughly chopped
1 tsp chopped ginger (adrak)
1/4 tsp turmeric powder (haldi)
1/2 cup chopped coriander (dhania)

Other Ingredients
1/2 cup chopped french beans
1/2 cup chopped carrots
1/2 cup chopped potatoes
1/2 cup green peas
1/2 cup chopped tomatoes
salt to taste
1 tbsp ghee
2 bayleaves
Method
For the dry powder masala

  1. Heat a small pan, add all the ingredients and dry roast them on a slow flame for 5 to 7 minutes or till they release flavour, while stirring continuously. Keep aside.
  2. When cool, blend in a mixer to a fine powder. Keep aside.

How to proceed

  1. Combine all the vegetables in a deep pan, add ¾ cup of water, mix well and cover and cook on a medium flame till they are cooked.
  2. Add the tomatoes and salt and simmer for 2 to 3 minutes.
  3. Add the prepared paste and the dry powder masala and 2 tbsp of water, mix well and simmer for another 2 to 3 minutes, stirring once in between.
  4. For the tempering, heat the ghee in a small pan, add the bayleaves and sauté for a second.
  5. Pour the tempering over the korma and mix gently.
  6. Serve hot with aappam.
Accompaniments

Cabbage Rice 
Carrot Rice 
Coconut Rice, South Indian Coconut Rice 
Cooked Rice Idli 
Coriander Curd Rice ( Baby and Toddler) 

Nutrient values per serving
Energy117 cal
Protein2.7 g
Carbohydrates13.2 g
Fiber3.9 g
Fat6 g
Cholesterol0 mg
Vitamin A474.3 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C20.2 mg
Folic Acid20.1 mcg
Calcium41.7 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12 mg
Potassium154.1 mg
Zinc0.3 mg

RECIPE SOURCE : South Indian RecipesBuy this cookbook

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Reviews

Vegetable Korma ( How To Make Veg Korma)
3
 on 27 Apr 13 01:34 PM


it is very good in taste and texture
Vegetable Korma ( How To Make Veg Korma)
4
 on 19 Dec 11 03:21 PM


Its turnout very good