Vegetable Idlis


by
Vegetable Idlis

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 781 cookbooks   This recipe has been viewed 67324 times

A colourful and tasty idli recipe that you will enjoy to the core! The batter for making Vegetable Idlis is different from the traditional idli batter, and is ground using coconut milk, which gives it a soothing flavour and soft texture too. Since the vegetables are added to the batter before fermenting, they become semi-soft and get cooked within the same time as the idlis without requiring any separate attention. Serve these delicious idlis with your favourite chutney and sambhar.

Add your private note

Vegetable Idlis recipe - How to make Vegetable Idlis

Soaking Time:  2 hours.   Preparation Time:    Fermenting Time:  3 to 4 hours.   Cooking Time:    Total Time:     Makes 12 idlis
Show me for idlis

Method
  1. Wash and soak the urad dal and parboiled rice together for at least 2 hours.
  2. Drain and grind to a smooth paste in a mixer using the coconut milk.
  3. Transfer it to a deep bowl and add the onion, carrot, cabbage, cumin seeds, coconut and salt and mix well. Cover and allow to ferment in a warm place for 3 to 4 hours.
  4. Pour spoonfuls of batter into greased idli moulds and steam in a steamer for 10 to 12 minutes or till they are done.
  5. Serve hot with sambhar or coconut chutney.
Accompaniments

Coconut Chutney ( Idlis and Dosas) 
Red Garlic Chutney ( Idlis and Dosas ) 
Sambar ( Sambhar, Idlis and Dosas) 

Nutrient values per idli
Energy83 cal
Protein1.8 g
Carbohydrates14.7 g
Fiber1.1 g
Fat1.9 g
Cholesterol0 mg
Vitamin A72.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C2.8 mg
Folic Acid6.1 mcg
Calcium11 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.3 mg
Potassium26.9 mg
Zinc0.3 mg

RECIPE SOURCE : Idlis & DosasBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Vegetable Idlis
5
 on 04 Jun 15 04:43 PM


Vegetable idlis, mildly flavored with coconut milk, and veggies added to it give a nice variation to regular idli. The fermenting is also of less time. Too good
Vegetable Idli
3
 on 15 Oct 10 10:20 PM