Vegetable Grilled Sandwich


by


5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 523 cookbooks
This recipe has been viewed 116472 times
  

Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable grilled sandwich features brown bread slices stuffed with cabbage, carrot and cheese. This thoughtful filling makes the sandwich a rich source of energy, calcium, protein and vitamin a.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


8 slices of whole wheat bread

For The Stuffing
3/4 cup shredded cabbage
3/4 cup grated carrot
3/4 cup grated low fat paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
1 green chilli , chopped
2 tbsp mozzarella cheese
salt to taste

Other Ingredients
4 tsp low fat butter for cooking

Method
For the stuffing

  1. Mix all the ingredients together. Divide the stuffing into 4 equal portions.

How to proceed

  1. Place one portion of the stuffing on one slice of bread. Top with another slice of bread.
  2. Repeat with the remaining ingredients to make 3 more sandwiches.
  3. Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
  4. Serve hot.
Nutrient values per sandwich
CalciumCarbohydrateEnergyFatProteinVitamin A
194.4 mg 25.0 gm. 224 cal. 9.8 gm. 9.0 gm. 545.3 mcg.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

Also View These Related Recipes

Also View These Related Videos

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Drink Cool, Stay Cool

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 11 Sep 12 10:02 AM


Love the stuffing of cabbage, carrots and low fat paneer. Served it on a single slice of whole wheat bread.
 on 06 Jan 12 02:12 AM