Vegetable Grilled Sandwich
by Tarla Dalal
Added to 601 cookbooks
This recipe has been viewed 146910 times
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable grilled sandwich features brown bread slices stuffed with cabbage, carrot and cheese. This thoughtful filling makes the sandwich a rich source of energy, calcium, protein and vitamin a.
- Mix all the ingredients together. Divide the stuffing into 4 equal portions.
- Place one portion of the stuffing on one slice of bread. Top with another slice of bread.
- Repeat with the remaining ingredients to make 3 more sandwiches.
- Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
- Serve hot.
Nutrient values per sandwich
|Calcium|| 194.4 mg|
|Carbohydrate|| 25.0 gm.|
|Energy|| 224 cal.|
|Fat|| 9.8 gm.|
|Protein|| 9.0 gm.|
|Vitamin A|| 545.3 mcg.|
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