Vegetable Grilled Sandwich

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 558 cookbooks   This recipe has been viewed 124977 times

Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable grilled sandwich features brown bread slices stuffed with cabbage, carrot and cheese. This thoughtful filling makes the sandwich a rich source of energy, calcium, protein and vitamin a.

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Preparation Time:    Cooking Time:     Makes 4 servings
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8 slices of whole wheat bread

For The Stuffing
3/4 cup shredded cabbage
3/4 cup grated carrot
3/4 cup grated low fat paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
1 green chilli , chopped
2 tbsp mozzarella cheese
salt to taste

Other Ingredients
4 tsp low fat butter for cooking

For the stuffing

  1. Mix all the ingredients together. Divide the stuffing into 4 equal portions.

How to proceed

  1. Place one portion of the stuffing on one slice of bread. Top with another slice of bread.
  2. Repeat with the remaining ingredients to make 3 more sandwiches.
  3. Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
  4. Serve hot.

Nutrient values per sandwich
CalciumCarbohydrateEnergyFatProteinVitamin A
194.4 mg 25.0 gm. 224 cal. 9.8 gm. 9.0 gm. 545.3 mcg.

RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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 on 11 Sep 12 10:02 AM

Love the stuffing of cabbage, carrots and low fat paneer. Served it on a single slice of whole wheat bread.
 on 06 Jan 12 02:12 AM