This original Tarla Dalal recipe can be viewed for free

Vegetable Garden Salad With Nuts


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Sesame seeds and almonds enhance the taste of this salad.

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Preparation Time: 
Cooking Time: 
Serves 6.
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Ingredients


250 gms cauliflower florets
250 gms carrots
250 gms french beans

For the spicy almond powder
3 tbsp sesame seeds (til)
2 tbsp blanched and sliced almonds (badam)
salt and black pepper (kalimirch) powder to taste

For the dressing
 Vinaigrette Dressing or Low Calorie Dressing

Method
For the spicy almond powder
  1. Lightly roast the sesame seeds and almonds on a medium flame while stirring constantly.
  2. Grind the roasted sesame seeds and almonds coarsely in a coffee grinder.
  3. Add salt and pepper and mix.

How to proceed
  1. Cut the carrots into thin rounds.
  2. Cut the french beans diagonally into pieces of about 25 mm. width.
  3. Put plenty of water to boil with salt. Add the vegetables and cook for a few minutes. Drain and put immediately in cold water for 10 to 15 minutes. Drain thoroughly.
  4. Put the vegetables in a mixing bowl and put in the refrigerator.
  5. Just before serving, add the dressing and toss.
  6. Sprinkle the spicy almond powder on top and serve cold.
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