This original Tarla Dalal recipe can be viewed for free

Vegetable Frankie ( Fast Foods Made Healthy Recipe)


by
Added to 119 cookbooks
This recipe has been viewed 11833 times
  

A mouthwatering snack. Once you have tasted it, you will always ask for more. But did you know that 1 frankie has approximately 584 calories! to make it a low fat feast, make sure you load it with fibre and nutrient rich vegetables. Turn to page 88, for a more healthy chat-pata recipe.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 frankies
Show me for frankies


Ingredients


For The Chapatis
1 cup plain flour (maida)
1 slice white bread
1/4 tsp salt
1/2 tbsp ghee (optional)
ghee for cooking

For The Potato Rolls
1 1/2 cups potatoes , boiled and mashed
1/2 cup green peas , boiled and mashed
1/2 cup grated processed cheese
2 green chillies , chopped
1/2 tsp garam masala
1/2 tsp lemon juice
salt to taste
1/3 cup plain flour (maida) mixed with 1/2 cup of water
bread crumbs for coating
oil for deep frying

To Be Mixed Into Masala Water
1 tsp dried mango powder (amchur)
1/2 tsp chilli powder
1/4 tsp garam masala
1/4 tsp salt
2 tbsp water

To Be Mixed Into An Onion Masala Mixture
1/2 cup chopped onions
1/2 tsp chilli powder
1/2 tsp dried mango powder (amchur)
1/4 tsp salt

Other Ingredients
 green chillies in vinegar

Method
For the chapatis
  1. Sieve the refined flour.
  2. Soak the bread slice in water for a few minutes. Squeeze out the water and crumble thoroughly.
  3. Add the crumbled bread, salt and ghee to the flour and make a dough by adding water. Divide the dough into 4 equal parts.
  4. Roll out into thick puris and deep fry very lightly in ghee. Alternatively, roll out into thin puris and cook each puri on a tava (griddle) using ghee on both the sides for a few seconds.

For the potato rolls
  1. Mix the potatoes, green peas, cheese, chillies, garam masala, lemon juice and salt and shape into long rolls of the size of the puris.
  2. Dip the rolls in the refined flour batter and roll into the bread crumbs.
  3. Deep fry in hot oil they are golden brown. Drain.

How to proceed
  1. On a small tava (griddle), cook each chapati on both the sides for a few minutes.
  2. On each chapati, apply a little masala water, sprinkle a little onion masala mixture and chillies in vinegar.
  3. Place a potato roll in the centre and roll the chapati over to make a cylindrical shape and serve immediately.
  4. Repeat with the remaining ingredients to make 3 more frankies.
Nutrient values per frankie
CaloriesFat
584 cal. 31.9 gm.
RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook
Vegetable Frankie ( Fast Foods Made Healthy Recipe) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe