Creamy Mixed Vegetables in Spinach Gravy

by Tarla Dalal

Vegetable Florentine, a medley of boiled vegetables mixed with specially created low-calorie white sauce is layered with delectable spinach sauce to make a visually-appealing treat that not only whets your appetite but also satiates it.

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A refreshing change from the usual white sauce based Continental preparations, the Creamy Mixed Vegetables in Spinach Gravy features a vibrant and buttery spinach sauce with hints of onion and pepper perked up with colourful and crunchy vegetables. When topped with grated cheese and baked till the flavours intensify, this becomes a tantalising and sumptuous meal together with garlic bread.

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Creamy Mixed Vegetables in Spinach Gravy recipe - How to make Creamy Mixed Vegetables in Spinach Gravy

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Preparation Time: 25 mins Cooking Time: 2 mins Baking Time: 15 to 17 minutes Baking Temperature: 200°C (400°F) Total Time: 44 mins 4Makes 4 servings
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Ingredients

For The Spinach Gravy
1 tsp butter
1/4 cup finely chopped onions
1 tsp finely chopped green chillies
3/4 cup spinach (palak) purée , refer handy tip
salt and freshly ground black pepper (kalimirch) to taste

To Be Mixed Into A Vegetable Mixture
1/4 cup chopped and boiled french beans
1/4 cup chopped and boiled carrots
1/4 cup boiled green peas
1/4 cup boiled cauliflower florets
1 cup white sauce

Other Ingredients
2 tbsp grated mozzarella cheese

Method

For the spinach gravy

Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
Add the spinach purée, green chillies, salt and pepper, mix well and cook on a medium flame for1 more minute, while stirring occasionally. Keep aside.

How to proceed

In a greased baking dish, put the prepared vegetable mixture and spread it evenly at the bottom.
Pour the prepared spinach gravy over it and spread it evenly.
Sprinkle the cheese evenly over it and bake in a pre-heated oven at 200ºc (400ºf) for 10 to 12 minutes.
Serve immediately.

Handy tip:

3 cups chopped spinach when blanched and puréed gives approx. ¾ cup spinach purée

Nutrient values per serving

Energy	150 cal
Protein	5.1 g
Carbohydrates	9.5 g
Fiber	2.3 g
Fat	8.6 g
Cholesterol	0 mg
Vitamin A	3113.8 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.2 mg
Vitamin B3	0.5 mg
Vitamin C	19.2 mg
Folic Acid	67.7 mcg
Calcium	185 mg
Iron	1 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	85.6 mg
Potassium	193.8 mg
Zinc	0.2 mg

RECIPE SOURCE : Tarla Dalal's Latest Recipes

Reviews

Sunita Jain

on 15 Jun 23 02:05 PM

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Tarla Dalal Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

15 Jun 23 05:05 PM

suraj arong

on 27 Feb 17 06:50 PM

Gandhi Dhwani

on 19 Jan 15 05:35 PM

A wonderful bakedish.. Mixed vegetable in white sauce along with the spinach gravy over it makes a wonderful combination. The creamy white sauce and spinach gravy with onions have their unique taste and texture. However when baked with cheese on top, they blend really well. No so spicy yet not bland. Just perfect!

Love good recipes

on 16 Apr 13 09:51 AM

Spinach, mixed vegetables and white sauce make a perfect baked dish. The dish is full of spinach and rich in iron.

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Creamy Mixed Vegetables in Spinach Gravy

Creamy Mixed Vegetables in Spinach Gravy recipe - How to make Creamy Mixed Vegetables in Spinach Gravy

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