Vegetable Dimsum ( Diabetic Recipe )


by


Added to 39 cookbooks
This recipe has been viewed 31250 times
  

Perhaps you have always had dim sums only in restaurants and avoided making them at home just because they sound complicated? but believe me, there are actually easy to make – follow the exact procedure explained here and try it once; i am sure you will master the act at one go and will soon be making the world’s best dimsums in your very own kitchen! this is undoubtedly an innovative low calorie recipe – flour wrappers are filled with a healthy filling of broccoli and bean sprouts, and steamed to make an appetising snack. Bean sprout is one of my favourite ingredients, and i cannot think of a more stylish way to consume it. I have used plain flour as only whole wheat flour will not serve the purpose well.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


For The Dough
1/2 cup plain flour (maida)
1/2 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste

For The Vegetable Filling
1 tsp oil
1 tsp finely chopped ginger (adrak)
1 cup finely chopped cabbage
1/2 cup finely chopped carrots
1/2 cup finely chopped mushrooms (khumbh)
1/4 cup finely chopped asparagus
1/2 cup finely chopped baby corn
1/4 tsp freshly ground black pepper powder
2 tsp soy sauce
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
1/4 tsp oil for greasing

Method
For the vegetable filling

  1. Heat the oil in a non-stick kadhai, add all the remaining ingredients and sauté over a high flame for 2 to 3 minutes while stirring continuously. Keep aside to cool.

How to proceed

  1. Combine the flours, oil, salt and enough water to make soft pliable dough. Keep aside for 10 minutes.
  2. Knead again till smooth and divide it into 16 equal portions.
  3. Roll out a portion into 100 mm. (4’) diameter thin circle using a little flour.
  4. Spread a portion of the vegetable filling in the center.
  5. Shape them as shown and steam in a greased steamer for about 10 minutes.
  6. Serve hot.

Handy tip

  1. This recipe has been developed only to satisfy the occasionally craving of a diabetic for exotic dishes as it contains certain ingredients which need to be used restrictively. Hence this does not qualify as a regular everyday meal.
Nutrient values 
EnergyProteinCarbohydratesFatIronFibre
139 calories 4.4 gm 24.2 gm 3.0 gm 1.5 mg 1.1 gm
RECIPE SOURCE : Exotic Diabetic CookingBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Chatpata Chutneys Add Zing to a Meal

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.