Vegetable Chow Mein


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Vegetable Chow Mein (  Easy Chinese Cooking)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 172 cookbooks   This recipe has been viewed 268665 times

Vegetable Chow Mein is one of the gems of Oriental cuisine, well known across the world! It is not a very complex dish but has a very interesting mix of textures and flavours, which is sure to intrigue your senses.

In the Chow Mein, hakka noodles comes together with a range of colourful and crunchy veggies, an assortment of tongue-tickling sauces and a sprightly garnish of spring onions.

Altogether, it gives your taste buds a memorable experience, quite like a roller coaster ride that will make you scream with joy.

If you loved this, you must have a go at other Chinese dishes like the American Chop Suey and Chinese Vegetables in Hot Garlic Sauce .

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Vegetable Chow Mein recipe - How to make Vegetable Chow Mein

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine the hoisin sauce, soy sauce, cornflour and ½ cup of water in a deep bowl, mix well and keep aside.
  2. Heat the sesame oil in a broad non-stick pan, add the onions, ginger, garlic and celery and sauté on a medium flame for 1 minute.
  3. Add the carrot, babycorn, mushrooms, capsicum, purple cabbage, bean sprouts and salt and sauté on a high flame for 3 to 4 minutes.
  4. Add the prepared hoisin sauce-cornflour mixture, mix well and cook on a high flame for 2 minutes, while stirring continuously.
  5. Add the noodles, mix well and cook on medium flame for 4 to 5 minutes, while stirring continuously.
  6. Switch off the flame, add the spring onions and mix well.
  7. Serve immediately.
Accompaniments

Broccoli, Baby Corn and Carrot Vegetable 
Garlicky Spinach 
Vegetable Hong Kong Style ( Easy Chinese Cooking ) 
Vegetable Manchurian ( Easy Chinese Recipe ) 

Nutrient values per serving
Energy329 cal
Protein9.9 g
Carbohydrates58.2 g
Fiber1.9 g
Fat6.7 g
Cholesterol0 mg
Vitamin A231 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.2 mg
Vitamin C26.6 mg
Folic Acid19.3 mcg
Calcium30.6 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium390.9 mg
Potassium124.4 mg
Zinc0.3 mg

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Reviews

Vegetable Chow Mein
5
 on 14 Mar 13 09:12 AM


Noodles topped with yummy healthy vegetables and flavored with hoisin sauce. All I can say is that use plenty of this lovely sauce.