Vegetable Chow Chow
by Tarla Dalal
Added to 130 cookbooks
This recipe has been viewed 67229 times
It is the style of cutting and level of cooking, which gives the Vegetable Chow Chow its unique texture and taste.
While common Chinese ingredients like garlic, green chillies and soya sauce are used to flavour this mixed vegetable preparation, a few spoons of cornflour binds them all together.
Serve the Vegetable Chow Chow immediately, to enjoy the vibrant flavour and texture of the juicy veggies.
- Combine the cornflour and 1½ cups of water in a deep bowl, mix well and keep aside.
- Heat the oil in a broad non-stick pan, add the garlic, green chillies and spring onions and sauté on a high flame for 1 minute.
- Add the capsicum, carrot, cauliflower and french beans and sauté on a high flame for 2 minutes.
- Add the cabbage, soya sauce, sugar, cornflour-water mixture and salt, mix well and cook on a high flame for 2 minutes, while stirring occasionally.
- Serve immediately.
Nutrient values per serving
|Vitamin A||324.8 mcg|
|Vitamin B1||0.2 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||1 mg|
|Vitamin C||44.7 mg|
|Folic Acid||31.4 mcg|
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