Vegetable Chow Chow


by
Vegetable Chow Chow

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 130 cookbooks   This recipe has been viewed 67229 times

It is the style of cutting and level of cooking, which gives the Vegetable Chow Chow its unique texture and taste.


While common Chinese ingredients like garlic, green chillies and soya sauce are used to flavour this mixed vegetable preparation, a few spoons of cornflour binds them all together.


Serve the Vegetable Chow Chow immediately, to enjoy the vibrant flavour and texture of the juicy veggies.

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Vegetable Chow Chow recipe - How to make Vegetable Chow Chow

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (3 serving )
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Ingredients
1/4 cup diagonally cut capsicum
1/2 cup diagonally cut and blanched carrot
1/2 cup blached cauliflower florets
1/2 cup diagonally cut and blanched french beans
1/2 cup shredded cabbage
1 1/2 tbsp cornflour
1 tbsp oil
1 tbsp chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/4 cup chopped spring onions (whites and greens)
1 tsp soy sauce
1 tsp sugar
salt to taste
Method
  1. Combine the cornflour and 1½ cups of water in a deep bowl, mix well and keep aside.
  2. Heat the oil in a broad non-stick pan, add the garlic, green chillies and spring onions and sauté on a high flame for 1 minute.
  3. Add the capsicum, carrot, cauliflower and french beans and sauté on a high flame for 2 minutes.
  4. Add the cabbage, soya sauce, sugar, cornflour-water mixture and salt, mix well and cook on a high flame for 2 minutes, while stirring occasionally.
  5. Serve immediately.
Accompaniments

Celery and Black Pepper Rice 
Hakka Noodles, Chinese Veg Hakka Noodles 
Vegetable Fried Rice ( Easy Chinese Cooking ) 

Nutrient values per serving
Energy99 cal
Protein1.9 g
Carbohydrates11 g
Fiber2.6 g
Fat5.4 g
Cholesterol0 mg
Vitamin A324.8 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C44.7 mg
Folic Acid31.4 mcg
Calcium41 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.3 mg
Potassium84.9 mg
Zinc0.4 mg

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Reviews

Vegetable Chow-Chow
5
 on 11 Sep 15 04:58 PM


wow.. i love the vegetables in this chow chow.. these veggies are perfectly cooked.. which is crunchy in taste.. and saucy also.. its mild in taste.. but yet very tasty.. I served this to my guest on a bed of fried noodles.. and they loved it..
Vegetable Chow-Chow
5
 on 16 Mar 13 10:49 AM


Cauliflower, carrots and French Beans stir fried with spring onions and garlic and then soya sauce added to it for the tanginess. Healthy, tasty and quick to make.