Vegetable Chow - Chow

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 105 cookbooks   This recipe has been viewed 10410 times

A surprisingly quick and economical dish.

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Preparation Time:    Cooking Time:     Makes 8 servings
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100 gms cucumber
100 gms french beans
225 gms cabbage
100 gms cauliflower
2 capsicum
3 onions
4 sticks celery (ajmoda)
2 carrot
few spring onion greens
leaves of spring celery (ajmoda)
1/2 tsp soy sauce
1 tsp sugar
2 tbsp plain flour (maida) or cornflour
4 tbsp refined oil
salt to taste
chillies in vinegar
chilli sauce to serve

  1. Slice the carrot and onions.
  2. Cut the french beans and celery into 25 mm. (1") pieces.
  3. Cut the rest of the vegetables into big flat pieces.
  4. Mix the flour in 1 1/2 teacups of water.
  5. Heat the oil thoroughly in a vessel and add the vegetables. Cook on a high flame for 3 to 4 minutes.
  6. Add the flour and water mixture. Add the sugar, soya sauce and salt and sook for 2 minutes.
  7. Serve hot with chillies in vinegar and chilli sauce.

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 on 16 Mar 13 10:49 AM

Cauliflower, carrots and French Beans stir fried with spring onions and garlic and then soya sauce added to it for the tanginess. Healthy, tasty and quick to make.