Vegetable Burger ( Fast Foods Made Healthy Recipe)


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An all time favourite snack, adored by kids and elders which is always looked at suspiciously due to the abundance of calories (433 per burger). But now you need not give up your favourite snack. Instead make it suit your purpose by minimizing the fat and calories coming from fatty ingredients like cream, mayonnaise and cheese as i’ve done in the recipe of whole wheat vegetable burger.

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Preparation Time: 
Cooking Time: 
Makes 6 burgers


Ingredients


For The Burgers
6 burger buns

For The Vegetable Cutlets
1 1/2 cups chopped mixed boiled vegetables
1 cup potatoes , boiled and mashed
1 slice bread
1/2 tsp ginger-green chilli paste
1 tsp lemon juice
1 tsp garam masala
salt to taste
1 cup bread crumbs
oil for deep frying

To Be Mixed Into Coleslaw
1 cup shredded cabbage
1/2 cup grated carrot
1 recipe salad cream

For The Filling
1/2 recipe salad cream
3 tbsp tomato ketchup
12 lettuce leaves
6 sliced onions
12 cucumber slices
12 tomatoes slices
6 slices cheese

Method
For the vegetable cutlets

  1. Dip the bread slice in water for a few seconds. Squeeze out the water and crumble the bread.
  2. Mix the vegetables, potatoes, crumbled bread, chilli-ginger paste, lemon juice, garam masala and salt and divide the mixture into 6 equal portions. .
  3. Shape into small flattened rounds and coat with bread crumbs. Press them firmly so that they stick to the surface.
  4. Deep fry in hot oil till the cutlets are golden brown.

How to serve

  1. Cut each bun horizontally into two and toast them lightly in an oven or on a tava (griddle).
  2. Spread a little tomato ketchup and salad cream on the lower half.
  3. Place 2 lettuce leaves on each bun and top with some coleslaw.
  4. Place a cutlet on top and then 1 onion slice, 2 cucumber slices, 2 tomato slices and 1 cheese slice.
  5. Spread some salad cream on top and then cover with the remaining half of the bun.
  6. Repeat with the remaining ingredients to make 5 more burgers.
Nutrient values per burger
CaloriesFat
433 cal. 21.8 gm.
RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook
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