Vegetable Burger ( Fast Foods Made Healthy Recipe)


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Any time is burger time! A quick snack that you can grab on-the-go or make in a jiffy, but capable of satiating a hungry tummy, the Vegetable Burger has stood the test of time and remained a favourite across continents for years. Resplendent with a deep-fried vegetable cutlet, topped with coleslaw, salad cream, tomato ketchup and crispy vegetables like lettuce, tomato and cucumber, not to forget that slice of cheese, which makes it all the more sumptuous.

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Preparation Time: 
Cooking Time: 
Makes 6 burgers
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Ingredients


For The Burgers
6 burger buns

For The Vegetable Cutlets
1 1/2 cups chopped and boiled mixed vegetables
1 cup potatoes , boiled and mashed
1 slice bread
1/2 tsp ginger-green chilli paste
1 tsp lemon juice
1 tsp garam masala
salt to taste
1 cup bread crumbs
oil for deep frying

To Be Mixed Into Coleslaw
1 cup shredded cabbage
1/2 cup grated carrot
1 recipe salad cream

For The Filling
1/2 recipe salad cream
3 tbsp tomato ketchup
12 lettuce leaves
6 sliced onions
12 cucumber slices
12 tomatoes slices
6 cheese slices

Method
For the vegetable cutlets

  1. Dip the bread slice in water for a few seconds. Squeeze out the water and crumble the bread.
  2. Mix the vegetables, potatoes, crumbled bread, chilli-ginger paste, lemon juice, garam masala and salt and divide the mixture into 6 equal portions. .
  3. Shape into small flattened rounds and coat with bread crumbs. Press them firmly so that they stick to the surface.
  4. Deep fry in hot oil till the cutlets are golden brown.

How to serve

  1. Cut each bun horizontally into two and toast them lightly in an oven or on a tava (griddle).
  2. Spread a little tomato ketchup and salad cream on the lower half.
  3. Place 2 lettuce leaves on each bun and top with some coleslaw.
  4. Place a cutlet on top and then 1 onion slice, 2 cucumber slices, 2 tomato slices and 1 cheese slice.
  5. Spread some salad cream on top and then cover with the remaining half of the bun.
  6. Repeat with the remaining ingredients to make 5 more burgers.
Nutrient values per burger
CaloriesFat
433 cal. 21.8 gm.
RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook
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