Veg Fried Kodri ( Healthy Diabetic Recipe )


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Added to 23 cookbooks   This recipe has been viewed 14404 times

A variant of the popular fried rice, which is considered a trademark dish of chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy treat!

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Soaking Time:  5 to 7 minutes   Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients

2 tsp oil
1 tbsp chopped celery
1/2 cup chopped spring onions whites
1/2 cup thinly sliced french beans
1/4 cup thinly sliced carrots
1/2 cup thinly sliced capsicum
1/2 cup shredded cabbage
1/2 cup bean sprouts
2 1/2 cups cooked kodri (varagu)
1 tsp soy sauce
1 tsp vinegar
1 cup chopped spring onion greens
salt to taste

For Serving
chillies in vinegar
chilli sauce

Method
  1. Heat the oil in a non-stick kadhai, add the celery, spring onion whites, french beans carrots, capsicum, cabbage and bean sprouts, mix well and sauté on a high flame for 3 to 4 minutes while stirring continuously.
  2. Add the kodri, soya sauce, spring onion greens and salt, toss gently and sauté on a high flame for another minute, while stirring gently once in between.
  3. Serve hot with chillies in vinegar and chilli sauce.

Nutrient values 
EnergyProteinCarbohydratesFatVitamin CIronFolic acidZincFibre
71 calories 3.1 gm 8.9 gm 2.7 gm 35.2 mg 1.2 mg 14.0 mcg 0.5 mg 1.5 gm

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook
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