Veg Fried Kodri ( Healthy Diabetic Recipe )
by Tarla Dalal
Added to 23 cookbooks
This recipe has been viewed 14858 times
A variant of the popular fried rice, which is considered a trademark dish of chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy treat!
- Heat the oil in a non-stick kadhai, add the celery, spring onion whites, french beans carrots, capsicum, cabbage and bean sprouts, mix well and sauté on a high flame for 3 to 4 minutes while stirring continuously.
- Add the kodri, soya sauce, spring onion greens and salt, toss gently and sauté on a high flame for another minute, while stirring gently once in between.
- Serve hot with chillies in vinegar and chilli sauce.
|Energy||Protein||Carbohydrates||Fat||Vitamin C||Iron||Folic acid||Zinc||Fibre|
| 71 calories|| 3.1 gm|| 8.9 gm|| 2.7 gm|| 35.2 mg|| 1.2 mg|| 14.0 mcg|| 0.5 mg|| 1.5 gm|
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