Veg Fried Kodri ( Healthy Diabetic Recipe )
by Tarla Dalal
Added to 23 cookbooks
This recipe has been viewed 16832 times
A variant of the popular fried rice, which is considered a trademark dish of chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy treat!
- Heat the oil in a non-stick kadhai, add the celery, spring onion whites, french beans carrots, capsicum, cabbage and bean sprouts, mix well and sauté on a high flame for 3 to 4 minutes while stirring continuously.
- Add the kodri, soya sauce, spring onion greens and salt, toss gently and sauté on a high flame for another minute, while stirring gently once in between.
- Serve hot with chillies in vinegar and chilli sauce.
|Energy|| 71 calories|
|Protein|| 3.1 gm|
|Carbohydrates|| 8.9 gm|
|Fat|| 2.7 gm|
|Vitamin C|| 35.2 mg|
|Iron|| 1.2 mg|
|Folic acid|| 14.0 mcg|
|Zinc|| 0.5 mg|
|Fibre|| 1.5 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.