Valval


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Cooking Time: 17 mins. 52 secs.
Serves 4.
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Ingredients

Method
  1. Slice the pumpkins, ridge rourd, french beans and carrot very thinly.
  2. Scrape the coconut. Add 1 1/2 teacups of water and blend in a liquidiser. Strain and take out all the milk.
  3. Mix the coconut milk and the plain flour very well.
  4. Put the ghee in a glass bowl and microwave on HIGH for about 10 to 12 seconds. Add the cumin seeds and fry for 5 to 6 seconds by microwaving on HIGH. Add the chillies and curry leaves and fry them by microwaving on HIGH about 9 to 10 seconds.
  5. Add the vegetables, 1/2 teacup of water, sugar and salt and microwave on HIGH for about 7 to 8 minutes.
  6. When the vegetables are soft, add the coconut milk-flour mixture and microwave on HIGH for 3 to 3 1/2 minutes, stirring once in-between after 1 1/2 minutes.

Tips
  1. Serve hot.
RECIPE SOURCE : Microwave CookingBuy this cookbook
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