Valval


by
Valval ia a no onion no garlic, Manglorean style recipe of  mixed vegetables in coconut milk.

Added to 63 cookbooks
This recipe has been viewed 12891 times
  

A popular dish from Mangalore.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 6 to 8.
Show me for servings


Ingredients

Method
  1. Slice the pumpkins, tendlis and french beans very thinly.
  2. Grate the coconut, add 2 teacups of water and allow to stand for a little while. Blend in a liquidiser, strain and take out thick milk. Add 2 teacups of water to the same coconut and allow to stand for a little while.
  3. Blend in a liquidiser, strain and take out thin milk.
  4. Mix the thick coconut milk and the plain flour very well.
  5. Heat the ghee and fry the cumin seeds for a few seconds. Add the chillies and curry leaves and fry again for a few seconds.
  6. Add the vegetables, thin milk and salt and cook.
  7. When the vegetables are soft, add the thick coconut milk, sugar and salt. Cook for a few minutes.
  8. Serve hot with chapatis.

Tips
  1. You can add 100 grams soaked cashewnuts while cooking the vegetable to make it rich.
RECIPE SOURCE : Saatvik KhanaBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Celebrate Holi with a Splash of Flavours for Your Taste Buds

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.