This original Tarla Dalal recipe can be viewed for free

Vaal ki Usal


by
Accompaniments

Phulkas / Chapatis 

Added to 68 cookbooks
This recipe has been viewed 1679 times
  

A whole meal by itself…the tangy taste of rich sprouts will linger for a long time.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 4.
Show me for servings


Ingredients

Method
  1. Soak the kokums in 2 tbsp of water. Leave aside for 10 to 15 minutes. Then purée in a blender to get a smooth paste. Keep aside.
  2. Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the asafoetida, curry leaves and ginger and sauté for a few seconds.
  3. Add the onions and sauté till they turn translucent.
  4. Add the vaal and 1 cup of water. Cover and cook for 15 minutes.
  5. Add the turmeric powder, kokum paste, jaggery, chilli powder, coriander and salt and cook for another 5 minutes.
  6. Serve hot.
Nutrient values per serving
CarbohydratesEnergyFatIronProtein
24.1 gm.141 cal.1.5 gm.1.1 mg.7.7 gm.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
Vaal ki Usal has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Mango Treats
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email