Vaal ki Usal


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein and iron. A thoughtful addition of vitamin C rich coriander improves the absorption of iron. Serve this usal with hot with rotis of your choice.

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Vaal ki Usal recipe - How to make Vaal ki Usal

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida, curry leaves and ginger and sauté on a medium flame for a few seconds.
  3. Add the onions and sauté on a medium flame for 2 to 3 minutes.
  4. Add the sprouted vaal, 1½ cups of water, turmeric powder, chilli powder, kokum, jaggery and salt, mix well and cook on a medium flame for another 2 to 3 minutes,while stirring occasionally.
  5. Add the coriander, mix well and cook on a medium flame for 1 more minute.
  6. Serve hot.
Accompaniments

Bajra Kand Rotis 
Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe 
Palak Aur Chawal ki Roti 
Stuffed Bajra Roti 

Nutrient values per serving
Energy 133 kcal
Protein 7.5 gm
Carbohydrates 22.3 gm
Fat 1.5 gm
Iron 1.0 mg
Vitamin C 5.9 mg

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Reviews

Vaal ki Usal
5
 on 30 Jun 16 02:33 PM


This Vaal Usal recipe is healthy and very tasty.