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Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the recipe is good. It is thus very beneficial for you also keeps your taste buds happy.
- Parboil the sprouts and drain. Do not cook them in a pressure cooker.
- Heat the oil in a pan, add the cumin seeds and fry for 1/2 minute. Add the onion and fry for a few seconds.
- Add the ginger, garlic and green chillies and fry again for a few seconds.
- Add the tomato, turmeric powder, coriander and chilli powder and fry again.
- Add the drained sprouts, lemon juice and salt and mix well.
- Serve hot.
Nutrient values per serving
|91 gm||263 kcal||9.8 gm||21.8 gm||15.1 gm||220.9 mcg||9.9 mg||80.8 mg||2.1 mg||30.0 mcg||1.9 gm|
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