Urad Dal With Spinach ( Nutritious Recipe For Pregnancy)
by Tarla Dalal
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Lightly spiced with green chillies and coriander, this unusual mix of urad dal and spinach carries a healthy dose of b-complex vitamins. For a truly fulfilling experience, eat with hot parathas.
- Combine the urad dal with approx. 1 cup of water, salt and turmeric powder in a deep non-stick kadhai, mix well and cook on a medium flame for 10 to 12 minutes, till the dal is cooked and soft. Keep aside.
- Heat the oil in a broad non-stick pan, add the caraway seeds and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the tomatoes, green chillies, chilli powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the spinach, 1 tbsp of water, mix well and cook on a medium flame for 1 minute , while stirring occasionally.
- Add the salt, mix well and cook on a medium flame for 1 minute.
- Add the prepared urad dal and lemon juice, mix well and cook on a medium flame for 1 minute.
- Serve hot.
Nutrient values per serving
| 182 cal|| 10.1 gm|| 25.2 gm|| 4.6 gm|| 98.0 mg|
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