Turai Aur Moong ki Dal


by

Added to 147 cookbooks
This recipe has been viewed 21643 times
  

Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of proteins and iron.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 4.
Show me for servings


Ingredients

Method
  1. Clean and wash the moong dal.
  2. Combine the moong dal, turai, onion, ginger-green chilli paste and turmeric powder with 2 cups of water and pressure cook for 2 to 3 whistles or until the dal is cooked.
  3. For the tempering, heat the oil in a non-stick pan, add the cumin seeds, asafoetida, chilli powder and garam masala and fry till the seeds crackle.
  4. Pour this tempering over the prepared dal. Add salt and simmer for 5 to 7 minutes.
  5. Serve hot, garnished with the coriander.
Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
64 gm56 kcal2.7 gm8.2 gm1.4 gm133.9 mcg5.1 mg21.5 mg0.6 mg13.8 mcg0.4 gm
Turai Aur Moong ki Dal has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Delightful Bread Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email