Turai Aur Moong ki Dal


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Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of proteins and iron.

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Turai Aur Moong ki Dal recipe - How to make Turai Aur Moong ki Dal

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Method
  1. Clean and wash the moong dal.
  2. Combine the moong dal, turai, onion, ginger-green chilli paste and turmeric powder with 2 cups of water and pressure cook for 2 to 3 whistles or until the dal is cooked.
  3. For the tempering, heat the oil in a non-stick pan, add the cumin seeds, asafoetida, chilli powder and garam masala and fry till the seeds crackle.
  4. Pour this tempering over the prepared dal. Add salt and simmer for 5 to 7 minutes.
  5. Serve hot, garnished with the coriander.
Accompaniments

Healthy Lemon Rice 
Lazeez Parathas 
Vegetable Biryani (1 Tsp Oil ) 

Nutrient values 
Amt64 gm
Energy56 kcal
Protein2.7 gm
Cho8.2 gm
Fat1.4 gm
Vit A133.9 mcg
Vit C5.1 mg
Calcium21.5 mg
Iron0.6 mg
F. Acid13.8 mcg
Fibre0.4 gm

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Reviews

Turai Aur Moong ki Dal
4
 on 08 Jun 16 02:55 PM


I always made turai with chana dal. Good taste with moon dal.Love this recipe.