This original Tarla Dalal recipe can be viewed for free

Tropical Salad


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Added to 13 cookbooks
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Fenugreek does wonders to control blood sugar levels, and also provides fibre when sprouted. Here it is imaginatively combined with fruit and vegetables to create an unusual salad.

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Preparation Time: 
Cooking Time: Nil.
Serves 4.
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Ingredients


1/4 cup sprouted fenugreek (methi) seeds
1/2 cup apple cubes, with the skin
1/2 cup pomogranate seeds (anardana)
1/2 cup roughly chopped spinach (palak)
salt to taste

For the fruity dressing
1/2 cup papaya cubes
1/4 cup thick low fat curds (dahi)

Method

    For the fruity dressing
    1. Blend all the ingredients together in a liquidiser till smooth.
    2. Refrigerate and use as required.

    How to proceed
    1. Combine all the salad ingredients together in a bowl.
    2. Just before serving, add the dressing and toss well.
    3. Serve immediately.
    Nutrient values per serving
    Folic acidCarbohydrateEnergyFatFibrePotassiumProtein
    13.8 mcg.8.6 gm.46 cal.0.4 gm.1.6 gm.86.5 mg.2.0 gm.
    RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
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