Toovar Methi Dhoklas
by Tarla Dalal
Added to 523 cookbooks
This recipe has been viewed 13571 times
The preparation of dhoklas is a an art which can be learnt with practice. They make a fluffy, low-calorie snack.
- Soak the dal 4 to 6 hours.
- Grind the soaked dal with green chillies and youghurt.
- Add the asafoetida, sugar, salt and oil. Keep aside for 2 to 3 hours.
- Add the fenugreek leaves and fruit salt and mix slowly.
- Pour the batter into greased small mould tins for the desired shape. Steam for 5 to 7 minutes. Serve hot with green chutney.
- Goodness Guide :
- Dhoklas are high in protein, low in fat.
- Fenugreek lowers blood sugar levels and provides calcium.
Nutrient values Per Serving :
|9.8 g||20.6 g||2.4 g|
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