Toovar Methi Dhoklas


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The preparation of dhoklas is a an art which can be learnt with practice. They make a fluffy, low-calorie snack.

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Preparation Time: 
Cooking Time: 15 to 20 min.
Serves 6.
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Ingredients

Method
  1. Soak the dal 4 to 6 hours.
  2. Grind the soaked dal with green chillies and youghurt.
  3. Add the asafoetida, sugar, salt and oil. Keep aside for 2 to 3 hours.
  4. Add the fenugreek leaves and fruit salt and mix slowly.
  5. Pour the batter into greased small mould tins for the desired shape. Steam for 5 to 7 minutes. Serve hot with green chutney.

Tips
  1. Goodness Guide :
  2. Dhoklas are high in protein, low in fat.
  3. Fenugreek lowers blood sugar levels and provides calcium.
Nutrient values Per Serving :
ProteinChoFat
9.8 g20.6 g2.4 g
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