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Tondali Chya Kacharya


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Tondali Chya Kacharya

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Kacharya is a way of preparing crispy veggies, popular along the western coastal regions. A dry subzi with a traditional tempering and a garnish of freshly grated coconut, kacharya usually involves stir-frying the vegetable till it is crisp. Ivy gourd is an ideal choice for such a preparation, as it is juicy but does not get soggy on sautéing. So, you will find that the Tondali Chya Kacharya has an exciting crunch, a mildly tangy flavour and a subtle juiciness as well, all of which make it a wonderful accompaniment for rotis and parathas.

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Tondali Chya Kacharya recipe - How to make Tondali Chya Kacharya

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings (3 serving )
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Method
    Method
  1. Heat the oil in a broad non-stick pan and add the mustard seeds.
  2. When the seeds crackle, add the cumin seeds and sauté on a medium flame for 10 seconds.
  3. Add the asafoetida, green chillies and curry leaves and sauté on a medium flame for 30 seconds.
  4. Add the tendli, turmeric powder and salt, cover and cook on a slow flame for 8 to 10 minutes, while stirring occasionally.
  5. Add the sugar and mix well.
  6. Serve hot garnished with coconut and coriander.


Nutrient values per serving
Energy59 cal
Protein0.3 g
Carbohydrates2.8 g
Fiber1.2 g
Fat5.1 g
Cholesterol0 mg
Vitamin A66.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C3.2 mg
Folic Acid0 mcg
Calcium11.5 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.9 mg
Potassium32 mg
Zinc0.3 mg

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Reviews

Tondali Chya Kacharya
5
Sonal Modi
 on 29 Sep 16 12:13 PM


Nice recipe. It goes well with rice.
Reply
Tondali Chya Kacharya
5
Archana M
 on 05 Jun 15 04:59 PM


Tondali chya kacharya.. a simple tendli dish which gives a coastal flavor to the dish. This recipe goes well with chapati, and dal rice. This recipe is very quick and easy.
Reply