Tomato Sauce ( Jain Recipe)


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Tomato Sauce for jains made from bottle gourd can be used in a varietyof Indian and international dishes.

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A smooth, creamy, flavourful tomato sauce is possible without onion and garlic as you can see here! jains will love this addition to their menu. Here, bottle gourd is used to enhance volume, while a spice bag ensures full flavour and aroma. Ensure that you cook the sauce for long enough so there is no raw smell and the consistency is also perfect. Store and relish this sauce with pizzas, pastas, and snacks too!

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Tomato Sauce ( Jain Recipe) recipe - How to make Tomato Sauce ( Jain Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

2 cups chopped tomatoes
1/2 cup peeled and cubed bottle gourd (doodhi / lauki)
3 tbsp sugar
1/2 tsp chilli powder
1 tbsp cornflour mixed with water
2 tbsp vinegar
salt to taste

To Be Tied In A Muslin Cloth To Make A Small Spice Bag (potli)
1 cinnamon (dalchini)
2 bayleaves (tejpatta)
4 cloves (laung / lavang)
4 black peppercorns (kalimirch)
Method
  1. Combine the tomatoes, white pumpkin, sugar, chilli powder and salt and blend to a smooth purée in a blender using about ¼ cup of water if required.
  2. Strain and boil the strained liquid in a vessel along with the spice bag.
  3. When the sauce starts thickening, add in the cornflour mixture and vinegar.
  4. Cook till the mixture resembles a smooth sauce.
  5. Cool and use as required. This sauce can be stored refrigerated for upto 15 days.

Nutrient values per serving
Energy158 cal
Protein2.2 g
Carbohydrates35.9 g
Fiber3.9 g
Fat0.6 g
Cholesterol0 mg
Vitamin A547.8 mcg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B31.4 mg
Vitamin C42.1 mg
Folic Acid64.3 mcg
Calcium90.8 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium21 mg
Potassium273.2 mg
Zinc0.2 mg

RECIPE SOURCE : Jain Desi KhanaBuy this cookbook

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Reviews

Tomato Sauce ( Jain Recipe)
5
 on 24 Oct 16 10:16 PM


we prepared it at home .very good taste & flavour .thanks a lot .
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Tarla Dalal    Hi Ajai, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
Reply
25 Oct 16 08:37 AM